An athlete's relationship with food and their bodies is something that needs to be consistently nourished and cultivated -- just like any other relationship they have with a friend or loved one.

In this presentation at the 2021 Wildwood Virtual Girls Running Camp, coach Maria Dalzot discusses how athletes have to eat for the rest of their lives, so it’s important to develop healthy thoughts and beliefs around food so that they can thrive in our bodies and minds now, when they are injured, when they stop competing, and as their bodies change and grow through the years.