Developing an Effective Speed, Strength, and Agility Program details how to dramatically improve sprint speed, agility, and core strength, using a series of progressive drills.

Coach Ajamu Olaniyan explains how to identify specific areas (e.g., speed and quickness) that may need improvement. Each drill is explained and demonstrated in an easy-to-understand manner. The video is designed to be appropriate for athletes in all sports (particularly football and soccer) and at all levels of fitness.

Among the topics covered:

• Dynamic warm-up 
• Butt kicks 
• Positive reinforcement 
• T-stretch 
• Forward & reverse lunges 
• Focus on one point of emphasis 
• Groin stretches 
• Formulating a speed, strength, and agility program 
• Speed assessment drills 
• Agility assessment drills 
• Hurdle drills 
• Ladder drills 
• Medicine ball drills